Breakfasts

Easy Fried Rice Breakfast Bowl

Easy Fried Rice Breakfast Bowl

This hearty, Asian-inspired stir-fry makes excellent use of leftover rice or quinoa. The addition of salmon, mixed mushrooms, spinach, and scallions makes this an unconventional, but mouthwatering, breakfast bowl. The fresh grated ginger brings warmth to the digestive system and increases circulation to get you out the door with some warm, healthy fuel to burn until lunchtime. DAIRY-FREE, GLUTEN-FREE, NUT-FREE,[Read More…]

by 4 août 2019 0 comments Breakfasts
Dandelion Marmalade

Dandelion Marmalade

This is one of the easiest and most delightful ways to illustrate the concept of energetic tastes. Dandelion flowers (and their leaves and roots) have gentle but profound medicinal capabilities due in part to their bitter taste. Picking dandelions as a child is a pleasurable memory for most, and I highly recommend you “harvest” your own for this marmalade if[Read More…]

by 4 août 2019 0 comments Breakfasts
Huevos Rancheros with Black Beans and Salsa Verde

Huevos Rancheros with Black Beans and Salsa Verde

Beans and eggs with a touch of heat is a classic cowboy breakfast. Here I’ve brightened it all up with fresh cilantro and a squeeze of lime. The fresh herbs and a salsa verde topping combined with eggs, black beans, and cumin give this dish plenty of fiber and antioxidants. GLUTEN-FREE, NUT-FREE, QUICK, VEGETARIAN SERVES 4 | PREP TIME: 5[Read More…]

by 3 août 2019 0 comments Breakfasts
Avocado Toast with Heirloom Tomato and Basil Pesto

Avocado Toast with Heirloom Tomato and Basil Pesto

Avocado toast, while currently a trendy morning meal, will undoubtedly stand the test of time. It’s a quick meal you can eat on the go. Avocado is loaded with monounsaturated fatty acids, which are good for heart health, lowering cholesterol, lowering systemic inflammation, and reducing the risk of cancer. In addition, the healthy fat in avocado fills you up and[Read More…]

by 3 août 2019 0 comments Breakfasts
Breakfast Burrito with Spicy Sausage and Peppers

Breakfast Burrito with Spicy Sausage and Peppers

Give your mornings a powerful jump-start with spicy breakfast sausage that includes digestion-stimulating spices like fennel, allspice, and cayenne. Adding a small amount of cayenne can have also have beneficial effects on the heart, blood vessels, capillaries, and blood pressure. DAIRY-FREE, GLUTEN-FREE, NUT-FREE, QUICK SERVES 4 | PREP TIME: 10 MINUTES | COOK TIME: 10 MINUTES 1 pound ground pork[Read More…]

by 3 août 2019 0 comments Breakfasts
Fresh Figs with Cinnamon-Spiced Almonds and Yogurt

Fresh Figs with Cinnamon-Spiced Almonds and Yogurt

This recipe provides a quick-to-make breakfast if you’re on the go. If fresh figs aren’t in season, substitute dried figs. The daily inclusion of cinnamon can improve peripheral circulation and lower blood sugar, cholesterol, and triglyceride levels in people who have diabetes. GLUTEN-FREE, GRAIN-FREE, VEGETARIAN MAKES 1 BREAKFAST BOWL AND 6 SERVINGS OF SPICED ALMONDS | PREP TIME: 5 MINUTES,[Read More…]

by 3 août 2019 0 comments Breakfasts
Dandelion Frittata with Goat Cheese

Dandelion Frittata with Goat Cheese

This delicious one-skillet meal goes from stovetop to oven to table in about half an hour. It makes a pretty presentation for Sunday brunch, too! Dandelion greens are loaded with minerals and vitamin C, which help build strong bones, hair, and nails. The bitter taste of dandelion stimulates digestion and absorption of those minerals. Combining bitter greens with eggs at[Read More…]

by 3 août 2019 0 comments Breakfasts
Slow Cooker Breakfast Rice Pudding with Chai Spices and Coconut Milk

Slow Cooker Breakfast Rice Pudding with Chai Spices and Coconut Milk

The warming aromatic spice cardamom and lots of orange zest make this a digestive comfort food extraordinaire. Serve warm for breakfast or chilled for dessert. Cardamom has long been considered the elixir of longevity in traditional Chinese medicine. I can’t think of a better way to encourage long life than to start the day with warm rice pudding. You will[Read More…]

by 3 août 2019 0 comments Breakfasts
Gluten-Free Pumpkin Spice Pancakes

Gluten-Free Pumpkin Spice Pancakes

This hearty breakfast is the perfect start on a cold, frosty morning. Cinnamon in the pumpkin pie spice helps stimulate peripheral circulation, which warms up cold hands and feet, and helps lower blood sugar and triglyceride levels. The addition of pumpkin gives the pancakes a healthy dose of vitamin C, soluble fiber, and beta-carotene. DAIRY-FREE, GLUTEN-FREE, QUICK, VEGAN SERVES 4[Read More…]

by 3 août 2019 0 comments Breakfasts